Images

Mini Squads

This is the entry level of our squad program and suits swimmers who have completed our learn to swim program or who are able to swim 100 metres freestyle, 100 metres backstroke and 50 breaststroke with correct technique, have an understanding of butterfly and be able to perform dolphin kick and a somersault in the water as well as being able to perform basic dive. The sessions focus on development of all four strokes, introduction of basic training techniques, learning how to dive from the blocks, correct turns and use of the pace clock. Certain swimming times and number of sessions are to be met to be in this squad. 

Cost: $18.50 per session debited fortnightly ($37 per fortnight)

​Duration: 30 minutes

Junior Squads 

Junior squads are for swimmers moving up from the mini squad program. If your child can swim 200 metres freestyle and backstroke, 100 metres breaststroke with correct technique and turns and 50 metres butterfly with correct timing, enrol them into junior squads now.  

​Duration: 45 - 60 minutes

Start

Monday

Tuesday

Wednesday

Thursday

Friday 

7am

 

25m Indoor

25m Indoor

25m Indoor

25m Indoor

4pm

25m Indoor

25m Indoor

25m Indoor

25m Indoor

25m Indoor

Bronze Squads

This is the entry level of the competitive squads program. Sessions have higher intensity and volume and focus on development of racing techniques and introduction to different training zones. It is suggested swimmers undertake a minimum of 2-3 sessions per week. 

Duration: 60 minutes                    

Start

Monday

Tuesday

Wednesday

Thursday

Friday

6am

25m indoor

25m indoor

25m indoor

 

25m indoor

5pm

25m indoor or 50m outdoor

25m indoor or 50m outdoor

25m indoor or 50m outdoor

25m indoor or 50m outdoor

25m indoor

Gold and Silver Squads

Silver and gold squads are the next levels in our competitive squads program and are for those who wish to swim competitively. The intensity and volume of training sessions is high. Focus is on building a strong aerobic endurance base as well as improving stroke and racing technique.

 Duration: Silver 90 minutes     Gold 120 minutes

Start     

Monday 

Tuesday    

Wednesday 

Thursday

Friday

5.30am 

25m indoor

 

25m indoor

 

25m indoor

5pm

50m outdoor

50m outdoor

 50m outdoor

50m outdoor

50m outdoor

Squads Program Cost

Pricing for all squad programs is outlined in the table below.

1 session per week  

$35 per fortnight   

$17.50 per session

2 sessions per week 

$52.60 per fortnight 

$13.15 per session

3 sessions per week

$60 per fortnight

$10 per fortnight

4 sessions per week

$72.40 per fortnight

$9.05 per session

Unlimited sessions per week

$80

Between $8-$5 per session