Barre: 55 mins fusion of ballet , pilates & cardio! & Dance classes for fitness and fun.

Bruno Gröning (1906-1959) left behind the knowledge of how to absorb a natural healing power that can bring long-lasting health to everyone.

Pickleball is a fast growing sport on the Northern Beaches. Pickleball is a fun sport played by members of all ages. Sessions usually last 2 hours and are organised for Beginners through to Advanced Players.

On Tuesday afternoons during school terms, Avpals provides courses and lectures on technology for seniors in a small group environment. View our website for details of our current schedule. 

Jazzercise is a pulse pounding, hip swiveling dance party workout with a hot playlist that gets results...fast.

Zumba is a fun and easy to follow dance-fitness class suitable for all levels. It is a friendly and sociable group who also enjoy coffee after the class.