Barre: 55 mins fusion of ballet , pilates & cardio! & Dance classes for fitness and fun.

Bruno Gröning (1906-1959) left behind the knowledge of how to absorb a natural healing power that can bring long-lasting health to everyone.

Pickleball is a fast growing sport on the Northern Beaches. Pickleball is a fun sport played by members of all ages. Sessions usually last 2 hours and are organised for Beginners through to Advanced Players.

On Tuesday afternoons during school terms, Avpals provides courses and lectures on technology for seniors in a small group environment. View our website for details of our current schedule. 

Jazzercise is a pulse pounding, hip swiveling dance party workout with a hot playlist that gets results...fast.

Zumba is a fun and easy to follow dance-fitness class suitable for all levels. It is a friendly and sociable group who also enjoy coffee after the class.

Alignment based Hatha yoga. Saturday 8.30am. Dominique, 30 years experience, teaches classes which include breathing, meditation, chanting, postures and relaxation. Level intermediate. 90 minutes, all welcome.

Join us for a delicious 3 course meal every Friday at 11.45am. For only $13, enjoy good food, a cuppa and good company.