Join us on the sand for a free one-day event of fitness, inspiration and relaxation at Manly Beach.
Book in now for fitness classes from pilates to cycling, and come along on the day for demos, talks, health seminars and more.
The event's aim is to bring communities together and support health and wellness businesses. In partnership with Manly Business Chamber.
Talks
Stage area
| Time | Discussion | Speakers |
|---|---|---|
| 9 – 9.25am | Work Life balance |
|
| 9.30 – 9.55am | Giving back / Philanthropy in wellness |
|
| 11 – 11.25am | Ageing gracefully |
|
| 11.30 – 11.55am | Finding your community |
|
| 1 – 1.25pm | Breaking down the barrier |
|
| 1.30 – 1.55pm | Mental health |
|
Fitness classes
Stage area
| Fitness class | Time | Description | Book |
|---|---|---|---|
| ANTHEMCYCLE | 10am | Join us for this 45-minute full-body rhythm-led cycling workout that incorporates upper body exercises. Choreographed to high energy and fun playlists, this ride feels more like a party than a workout! Join us along the beachfront for this ride at the 2nd annual Manly Health & Wellness Day. | (Bookings open 7 days in advance) |
| Mode Pilates | 12pm | Burn Mode is a dynamic modern pilates class that fuses the best parts of barre, pilates and functional fitness for a total-body, intentionally challenging workout. High energy, low impact movements engage stabiliser muscles, spike your heart rate and cultivate both cardio fitness and strength. We pump beats that get your body moving and your mind in the zone. Pack a sweat towel and a bag big enough to hold a ridiculous amount of post-class endorphins. Burn will leave you feeling sweaty, and ready for the day. | Book online |
| DeeBee Zumba | 2pm | Take the "work" out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. | Book online |
Beach area
| Fitness class | Time | Description | Book |
|---|---|---|---|
| Mongrels Men Walk & Talk | 7.30am | Join the blokes from Mongrels Men for a leisurely walk and talk up to Shelly Beach and back plus a coffee (on us) from Kazzi Cafe. | Email Mongrelsmen@gmail.com (subject 'Walk and talk') |
Ruby Lane's Breathwork Class | 8am | Remember what it's like to feel light and completely yourself...totally free? Join us for an immersive breathwork experience with Kade Fallins and Ruby Lane to dissolve the tension and stress that takes you away from your best. Optimal health is our birth right. Come find inspiration to fill yourself with all that nourishes you from the inside out, so you can experience more of the good that is already there. | Book online |
| OsteoStrong Ice bath and breathwork | 9am | Join us for an OsteoStrong Spectacular on Manly Beach, featuring special guest Fabian, from with the iconic Ice Ice Baby. This exclusive event is the pinnacle of biohacking. Dive into a unique session that seamlessly integrates Breathwork, meditation, exhilarating ice baths, social connections, music, and laughter, all designed to boost your vitality. This event is inclusive, welcoming participants of all ages, and aims to harmonize the body and mind through the transformative power of breath and ice. Please note, this experience is not recommended for pregnant individuals, or those with epilepsy or schizophrenia. It's the perfect starting point for beginners, promising an uplift in energy and a path to inner peace. Participants are advised to bring warm activewear, a towel, swimwear, a radiant smile, and, of course, friends. The event is kid-friendly for those aged 5 and above, provided they are accompanied by an adult. | Email iceicebabysydney@gmail.com |
| Mongrels Men & Seaforth Football Club Soccer Game | 10am | Join the Mongrels Men and Seaforth Football Club for a game of beach soccer. Game to be held on the sand in front of the flags. | Email Mongrelsmen@gmail.com (subject 'Soccer') |
| Wholly Fit | 11am | Join in on the fun as the Wholly Fit team takes on Manly Beach for a total body workout you won't forget! We'll follow it with a dip in our beautiful ocean so you can feel refreshed before continuing on with the festivities. | Book online |
Grass area
| Fitness class | Time | Description | Book |
|---|---|---|---|
| Village Chiropractic's Foam Roller Class | 7.30am | Join Village Chiropractic's 15-minute foam rolling class led by our expert chiropractor Dr Ravi Rudner. This class has been arranged specifically for Manly Wellness Day. Unwind on the grass by the beach as you learn techniques to release nervous system tension and enhance your overall well-being. Join us and embrace the benefits of self-care by the beach. | Book online |
| OsteoStrong Balance | 8am | Join our balance class suitable for beginners and intermediate. These movements are designed to help improve balance for everyday activities and improved posture Book: Spaces are limited to 20 people on a first in first serve basis. | Email Mgr.manly@osteostrong.com.au with the subject line 'Booking for balance class' |
| Square One Mums & Bubs | 9.30am | This pilates session is designed by a Women's Health Physiotherapist with specialised training in pelvic floor rehabilitation and exercise in post-natal women. Babies are of course welcome! | Book online |
| Power Living | 10.30am | Join Shauna for a special yoga class on Manly Beachfront Enjoy a flowing and powerful vinyasa experience with one of Power Living's most passionate and experienced senior teacher - Shauna Hawkes. Look forward to focusing on your mind and challenging yourself in an energetic outdoor setting. | Book online |
| Decathlon | 1pm | Bring the kids and join the Decathlon team for an hour of different sports games, giveaways, discounts and prizes! We will play basketball shootouts, soft archery target training and a skipping competition to get the blood pumping. | Sign up on the day |
Stallholders
- Akasha Integrative Health
- ANTHEMCYCLE
- Anytime Fitness – Manly
- BFT Manly
- Bounce Matters
- Jo’s Herbadashery
- Manly Andrew Boy Carlton Aquatic Centre and Gym
- Manly Community Pharmacy
- Mentoring Men
- Mode Pilates
- Mongrels Men Health & Wellbeing
- OsteoStrong Manly
- Rumble Boxing
- Sidewalk Talk Manly
- SquareOne Physio
- StretchLab Balgowlah - book for Stretch Session
- Studio Pilates Manly / Balgowlah
- Sports Podiatry Manly
- Village Chiropractic
- Wholly Fit Health
Sponsorship Opportunities
Different sponsorship options are available and we are happy to discuss your ideas and work together. For further questions please contact manlymainstreet@northernbeaches.nsw.gov.au and have a look at our sponsorship opportunities in the document below.
Useful Documents
Location
Manly Beachfront Promenade (near the Manly beachfront flags)
Manly NSW 2095