Northern Beaches Council and Manly Business Chamber are partnering to bring the Manly Health & Wellness Day to Manly Beachfront again for the fourth year.

Check out our event program and sign up to a 45-minute class.

Stage

8.30am: Acknowledgement of Country
Mayor Sue Heins welcome address and Karen Smith, Education Officer, Aboriginal Heritage Office, Northern Beaches Council.

9am: Positive Energy
A full‑body strength session designed to support mobility, stability and healthy ageing
Book now >

10am: ANTHEMCYCLE
A rhythm based cycling class that incorporates both lower body cycling and upper body strength movements
Bookings open 7 days in advance
Book now >

11am: Ali Skiba
A guided breathwork session combined with gentle sound healing to promote relaxation and nervous‑system regulation
Book now >

12pm: Panel discussion hosted by VIE Market Manly
“What’s Actually Healthy?” – Live Food Myth Busters
An informative session that compares commonly purchased supermarket “healthy” products with alternatives from VIE. The presenters review ingredient lists and highlight factors such as added sugars, oils and additives to help participants better understand everyday nutrition choices
No booking required

12.30pm: Speaker segment with Barbara Stenhouse, Registered Psychologist and Suicide Prevention expert
Early Intervention and Stepped Care, Lifeline Northern Beaches
The power of connection: loneliness and the link to both physical and mental health outcomes
No booking required

1pm: Dee Bee Zumba
A beginner‑friendly dance‑fitness class featuring simple choreography set to upbeat music
Book now >

Flow Zone

7am: Tempo Pilates
A dynamic mat‑based Pilates class focused on building strength, stability and postural alignment
Book now >

8am: Bodylove Pilates
A mat Pilates session offering controlled, high‑intensity movements to strengthen the entire body
Book now >

9am: KX Pilates
A mat‑based class designed to support joint mobility, fascia release and overall functional movement
Book now >

10am: FlowCore Pilates
A sculpt class combining Pilates, yoga, strength and low‑impact cardio for a balanced full‑body workout
Book now >

11am: Mode Pilates
A mat Pilates session focused on controlled strength, core stability and balanced full‑body conditioning
Book now >

12pm: Club Pilates
a welcoming mat Pilates class for all levels, designed to help you move, stretch, and enjoy the iconic Manly beachfront
Book now >

Beach

8am: Sabine Lehnhardt
A beginner‑friendly beach yoga session focused on gentle stretching and mindful movement
Book now >

9am: Body & Balance
A guided yoga nidra practice designed to promote deep relaxation through structured breath and awareness technique
Book now >

10am: Power Living Australia
A beachside vinyasa yoga class offering continuous, flowing movement to build strength and mobility
Book now >

10.30am: Snorkelling Shelly Beach
A guided snorkelling activity beginning with a group meet‑up at the beach before walking to the snorkel location
Book now >

11am: Restore with Syl
A session combining self‑myofascial release techniques with breathwork, followed by a restorative sound bath
Book now >

The Beach Wheelchair has been reserved for the event.  Operating on a first come basis available between 9am – 4pm. The beach chair can be collected from the Council lifeguards on duty at the Manly Life Saving Club. 

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