In the Mindful art space, we blend the benefits of Mindfulness practices with the Creative expression of Art. 

These classes are designed to provide a safe and nurturing space for you to explore your inner world, cultivate mindfulness, and reconnect with your creativity with a community of creatives.

You'll be guided through mindfulness exercises and meditations to bring your awareness to the present moment. This grounding practice helps to quiet the mind and to learn water colour and drawing skills as a journey more than a result. By being fully present in the creative process, the invitation is to find awareness of your thoughts. 

All materials are included. All levels welcome.

Classes:

• Whales and Ocean Animals: Sat 8 Nov, 9am - 11.15
• Portraits: Sat 15 Nov, 9am - 11.15