Join the Mindful Morning Club for a nourishing mini retreat filled with movement, mindfulness & wellness.

You'll be guided through:

• a gentle, grounded yoga flow
• pranayama breath practice and
• tools to support intention setting.

Followed by an educational gut health workshop led by your host Sophia Tremenheere (Period & Women's Health specialist, TEDx Speaker).

A light morning tea will also be provided.

Please note, this retreat is open to all people.

BYO yoga mat (and blocks, if you have them)

If you have any questions, please reach out to sophia@sotremendous.com