Reclaim your old age and live your best life with a wealth of tips and tricks from a retired counsellor of mature women.

It’s time to explore how you see yourself in old age, your perceptions and pre-conceived ideas about what it is to be old, and how to take a stand on the ageism that exists in our western culture.

With wit and self-deprecating humour about the ageing process, Trish Sara will show you what wonderful doors await, and how you can open them, notwithstanding the challenges age invariably brings!

Trish Sara is a retired coach and counsellor who specialised in working with mature women. She believes in the power of self-reflection and positive psychology, and is herself living her best life over 60.