Join Naturopath and Nutritionist, Layla Metcalfe and discover how food can help you manage stress, increase memory and improve study performance.
Free for ages 14 - 24, parents or guardians are welcome.
A light supper and goodie bags with samples will be provided.
Layla Metcalfe has a wellness and lifestyle coaching clinic in the heart of Manly where she specialises in gut health and supporting those with mental health and mood conditions including stress, anxiety and depression. Layla is passionate about health education and working closely with teens as they navigate their way through high school and into healthy young adults. Layla has a Bachelor of Health Science and 10 years experience in the complimentary health industry having previously worked with Blackmores as an educator, public speaker and Naturopathic Adviser as well as working in the Education department at Endeavor College of Natural medicine.