Movement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing, and sneakily build strength.

Perhaps more importantly, in this class you will develop self-regulation skills based on yoga, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience.

Mindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience, and see the different benefits achieved by similar practice. You don’t need much space.

When: Mondays, 3pm-4pm

Where: Online via Zoom

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