Wednesday, 20 June 2018 - 12:00pm to 1:30pm

Join local personal trainer, presenter and author Lizzy Williamson as she discusses her book Two Minute Moves.

Whether you're on the couch watching telly, waiting for the kettle to boil, working on the computer or about to open a bottle of wine, you can make energy-boosting exercise part of your day.

Lizzy gives down to earth advice and has an inspiring true story of finding herself through movement. Her guide will help you stop the excuses and reap the benefits of a happier, healthier and more energised life. It starts with two minutes.

Bookings essential from 30 May here.

Light lunch included.

Books will be available for purchase on the day.

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Enquiries: 9970 1600.

Let us know if you have any accessibility requirements.


Bookings essential.
Bookings essential.


Mona Vale Library
1 Park Street
Mona Vale NSW 2103
Map of Literary Lunch with Lizzy Williamson