Join local personal trainer, presenter and author Lizzy Williamson as she discusses her book Two Minute Moves.
Whether you're on the couch watching telly, waiting for the kettle to boil, working on the computer or about to open a bottle of wine, you can make energy-boosting exercise part of your day.
Lizzy gives down to earth advice and has an inspiring true story of finding herself through movement. Her guide will help you stop the excuses and reap the benefits of a happier, healthier and more energised life. It starts with two minutes.
Light lunch included.
Books will be available for purchase on the day.
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Enquiries: 9970 1600.
Let us know if you have any accessibility requirements.