Join Dr Nick Fuller as he discusses his practical guide, Interval Weight Loss for Life, filled with new nutritious recipes and helpful, no-nonsense advice to kick start your 2019 health goals.
In Dr Fuller’s first novel Interval Weight Loss he explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they’ve lost.
In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it’s at a new optimal weight so that you become slimmer and stay that way. He answers the questions readers have asked him, such as: ‘How should I kick-start the process?’, ‘What should I do if I find my weight plateauing?’, ‘Do I need to avoid certain foods?’ and ‘What should I do now that I’m at my goal weight?’
Books will be available for purchase on the night.
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