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Wednesday, 12 January 2022

Have you resolved to stay active in 2022? Go you!

Here are six fun ways to help you stay active on the beautiful Northern Beaches.

1. Swap your car for your bike
It’s fun, free and a great way to meet your fitness goals for 2022. From short trips through our neighbourhoods to mountain biking trails, the Northern Beaches has suggested routes something for riders of all levels. 

2. Exercise outdoors
Improve your fitness in the beautiful outdoors on free exercise equipment. Many of our local parks and reserves have equipment for exercises such as push/pull ups, sit ups, arm combos, leg press, shoulder press and even step machines.

3. Enjoy our walking trails
Whether it’s a long trek through nature or a casual stroll along our coastline, there are walks to suit everyone on the Northern Beaches. Find a walk to suit you.

4. Stay cool in the pool
Swimming laps at the Manly Andrew 'Boy' Charlton Aquatic Centre or Warringah Aquatic Centre is a great way to stay cool and exercise this summer. If you need extra motivation to get there, sign up for the adult swim programs or aqua aerobics lessons.

5. Join the Manly Aquatic fitness centre
Kick start your fitness program with a full professional assessment and a tailor-made introductory exercise program at the Manly Aquatic Fitness Centre. You’ll have access to the latest state-of-the-art cardio and weights equipment to help you reach your fitness goals. 

6. Book a personal trainer
Need more support? Our personal trainers at Manly Aquatic Fitness Centre can tailor a program for you and help you increase your level of fitness and stay motivated.

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