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Wednesday, 21 July 2021

Staying active is critical for both our physical and mental health, especially during lockdown.

To help you keep moving, the team from the Fitness Centre at Manly Andrew 'Boy' Charlton are bringing Pilates to your place.

Join our Trainer Julianna as she steps you through a workout on YouTube.

Pilates has been around for more than a century and focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

Never tried it? Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Stay on track with your exercise routine, improve your health and fitness and you might just come out of restrictions with an amazing 'iso' body!

Remember if you have any health concerns, such as a health condition or an injury, seek advice from a GP or a health professional before starting any exercise program.

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